I often have some interesting stuff in my inbox and I would like to share this gem from Isiah McKimmie
Heads up: I’m about to bust the biggest myth I hear around relationships and intimacy.
We often have a belief that we ‘should’ just have a great relationship. Because… everyone else does, right?
I don’t need to tell you that’s not really the case.
The truth is: Great relationships are something that we learn - they’re skills.
We learn about relationships from our culture, parents and early caregivers.
What we learn as children about relationships form what we might call ‘our Relationship Blueprints’ - or ‘Attachment Style’ if you’re the science-y type.
Some of us are lucky enough to learn by seeing our parents have a healthy relationship (and if that’s you, congratulations), but honestly, most of us don’t have ideal role models when it comes to relationships!
The result of not having great role models is that you:
Whatever unhealthy pattern or challenge you’re experiencing in your relationship, there’s a reason.
And let me promise you that reason isn’t because there’s something wrong with you.
You’re not broken. You’re not a lost cause.
Trust me on this, please.
Having great relationships is a skill that we learn just like anything else. Whatever our relationship status or stage of life.
What it takes is understanding what we learned in the first place and then taking steps to learn new skills.
Here’s 3 questions to help you begin to understand what you learned about relationships growing up - your ‘Relationship Blueprints’.
1. What was your parents relationship like when you were really young?
(Think about how they communicated, who made the decisions, how affectionate they were to each other.)
2. What were your relationships with your parents like growing up?
(Were you closer to one than the other? Was one (or both) of your parents absent? How did they communicate with you?)
3. What patterns do you notice when you look back on your past relationships?
(Have you had the same arguments or the same feelings in numerous relationships? Do your relationships end for the same reason? Does your current partner do something that a previous partner did that just drives you crazy?)
So a week post V Day, here are some tips from the lovely Dr Patti Britton
Whether you are a fan of the Cupid story—if you believe in the arrows of eros hitting their mark on February 14th or not—love, if not pure erotic energy, is in the air for the middle of the shortest month of the year. February is that time when fragrant pink roses, aromatic wax candles, fine Belgian chocolates, sappy red hearts, sweet silly cards, and magical expensive dinner dates abound.
Maybe it’s time for you to focus on finding romance for yourself: Alone or with a beloved.
Here are some tips if you are single and haven’t yet met Mr/Ms/M Right yet; or if you’ve been with your partner for a few decades and want to honor that commitment and get grooving back into those warm lovin’ feelings:
Richelle has had a passion for sexuality and sexual health since 2001. She has worked in the field since 2006, providing sexuality education in schools, and adult education in the topics of diverse sexualities and gender identities, LGBT health issues, sexual health and LGBT relationships.
This is a space for me to share with you my journey as a Sexologist, the things I learn and the people I meet and what I think and feel along the way.